Warrior Shopping: Dirty Dozen

When shopping at the grocery store, it is important to stick to the outside aisles, this is where the freshest food is kept.

As a Live Well Warrior, you want to choose fresh, local, and Organic ingredients whenever possible. These foods have been found to have the greatest amount of pesticide residue.

Choose Organic whenever possible and when it comes to the foods on this list, always buy Organic! 

Dirty Dozen Foods

  • Cherry Tomatoes
  • Sugar Peas
  • Bell Peppers
  • Leafy Greens (Lettuce, Kale)
  • Grapes
  • Strawberries
  • Nectarines
  • Peaches
  • Apples
  • Potatoes
  • Cucumbers
  • Celery

 

Download the DIRTY DOZEN List!

 

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